Meet yourself as a whole human.
Use the power of the breath to bring yourself past the rational and analytical mind and into the knowledge, energy and potential your body holds.
75 minutes dedicated to bringing you to a deeper connection with yourself.
These are 75 minutes to forge a deep connection with yourself.
Through tapping into a specific two-phase breath pattern, you are guided to move from your rational and analytical mind to a different state of consciousness.
The presence in and with your body (and breath), empowers you to create a more compassionate relationship with yourself. And gives you new points of reference and sensations from which you can build greater self-awareness, self-dialogue and self-alignment - in your day to day.
This session is for you if you are feeling stressed or disconnected from yourself - your emotions, your truth and your intuition.
Or if you feel stagnant, overwhelmed, burdened or blocked creatively.
It is also for you if you are curious to find new ways of self-discovery, like to change perspectives or want to care for yourself - mind, body and soul.
Each session consists of a check in and grounding, breath-practice, rest and reflection.
Exchange: €140
About the session
"Shani makes it intuitive, safe, and powerful. This work allowed me to come in contact with some emotional blockers and barriers - some that I didn't know I had. With Shani's guidance, I managed to stay curious and allow things to unfold."
- Mateo Bornico -
Benefits of breathwork
In this active meditation, you are given space and guidance to disconnect from your thoughts and busy life, drop into YOU and safely interact with the patterns you store in inside.
The two-phase breath pattern, helps you in moving from your rational and analytical mind to a different state of consciousness. Supporting your nervous system to safely release tension and emotions that have kept you stagnant.
The practice:
Helps develop awareness
Begins to dislodge stuck energy
Promotes clarity
Inspires creativity
Creates calm and grounding relaxation
Relieves stress and anxiety
Heightens intuition
Brings you into alignment with your body
Inspires greater self-love and self-compassion
Supports the creation of new (neural) pathways
While the breath-practice is steady and structured, it has a feminine feel. Giving you the space to adapt and stretch into your edges and abilities in each moment - with presence, but without force.
"Working with Shani feels like being in a 'safe cocoon' of care and deep listening."
- Daiana Vitalba -
