Your evolution - breath by breath
Use the power of the breath to bring yourself past the rational and analytical mind and into the knowledge, energy and potential your body (already) holds.
Seemingly simple, the breath is a millenia-old method, to quiet your busy mind, drop into your body and listen.
There are many different techniques and modalities of breathwork. Structured breathing patterns aimed to support you - your health, wellbeing and connection to self. Allowing you to care for yourself - your body, your nervous system, your mind, your soul - holistically, without sacrifice.
As a trained Breathwork Healing Practitioner I guide you through a specific two-phase breathing pattern and hold space for you to experience yourself and all that is possible.
The gift of
the breath
Benefits of Breathwork
Our bodies hold a lot. The stress, fears and traumas - much as the joys - all leave an imprint on our body and nervous system. These imprints are wordless. Sometimes hidden, other times painful tensions and big physical symptoms that simply let us know…there is something that needs to be heard.
In this active meditation, you are given space and guidance to disconnect from your thoughts and busy life, drop into YOU and safely interact with the patterns you store in inside.
The two-phase breath pattern, helps you in moving from your rational and analytical mind to a different state of consciousness. Supporting your nervous system to safely release tension and emotions that have kept you stagnant.
The practice:
Helps develop awareness
Begins to dislodge stuck energy
Promotes clarity
Inspires creativity
Creates calm and grounding relaxation
Relieves stress and anxiety
Heightens intuition
Brings you into alignment with your body
Inspires greater self-love and self-compassion
Supports the creation of new (neural) pathways
While the breath-practice is steady and structured, it has a feminine feel. Giving you the space to adapt and stretch into your edges and abilities in each moment - with presence, but without force.
Practice the breath with me
We all have different needs and preferences when it comes to our wellness - and breathwork.
I offer three different ways to enjoy the benefits of a breath practice - either is available both physically and online.
1:1 session
This is for you if you:
Prefer the intimacy of a 1:1 setting - digitally or physically
You want personalised support and guidance.
Appreciate a spacious session where you can reflect on your experience and new insight with undivided attention.
In group
This is for you if you:
Feel supported, inspired and more free in a collective space.
You desire or feel ok reflecting and integrating your experience individually
You don’t need or desire extensive hands/on support from a teacher.
As a Business
This is for you if you:
Are hosting a team day/activity
Are organising wellness events for a company
Want to enhance the wellbeing and presence in your team or company in new and unconventional ways.
